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Jun 16, 20223 min read

The Benefits of Chinese Fire Cupping

‘Acupuncture and cupping, more than half the ills cured’ ~ well-known anonymous Chinese saying. I can’t rave about cupping enough! I...

Jun 7, 20225 min read

Embracing the Seasons

Brrrr it’s cold out there… Winter has certainly made itself known in the last week, and I don’t know about you, but this year it has...

May 31, 20228 min read

Time for a hormone check-up?

We need to talk about hormones... For a while now, I’ve noticed that we’re seeing more and more hormone-related health issues in the...

Mar 2, 20222 min read

The story behind the brand

As you likely know, we have recently opened a lovely little store as part of our Pod Health Co brand. Attached to our clinic and online...

Feb 14, 20223 min read

One Wild & Precious World

Ever wondered what world we are leaving to our children and grandchildren? I have, a lot! I am terrified and unapologetically angry,...

Feb 8, 20222 min read

"The tiger will see you a hundred times before you see him once."- John Vaillant

Happy New Lunar Year! From February 1st, 2022 is the year of the Water Tiger, according to Chinese astrology. Myths say that Emperor...

Aug 31, 20214 min read

Think Positive – Fertility 101

Our fertility is very precious and it does not last forever. The way we choose to live our lives will inevitably affect our overall...

May 12, 20212 min read

Take Your Personal Practice to the Next Level - Re-Treat Yourself

In desperate need of some time out? Time to relax, renew & rejuvenate. Maybe a health retreat is just for you. Wanderlust Wellness...

May 12, 20214 min read

Incorporating Mindful Practice into your Everyday

We all know the benefits of mindfulness but how can we cultivate mindfulness without meditation? Mindfulness means maintaining a...