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Wishing You a Merry and Healthy Christmas, Pod Fam!

As we gear up for the festive season, it's a time for joy, celebration, and spending quality moments with our loved ones. This year,...

Understanding the Difference Between PMS and PMDD: A Holistic Perspective

Navigating the complexities of women's health often involves distinguishing between conditions that might seem similar but have vastly...

Rethinking AMH Testing in Natural Fertility: Beyond its IVF Origins

As a fertility acupuncturist, my journey into understanding the complexities of fertility treatment has led me to question the...

Breaking the Silence: Confronting the Shame Around Infertility

Infertility, a topic once shrouded in secrecy and shame, has started to emerge from the shadows, thanks to brave voices like Elizabeth...

Navigating Labour: Knowing When It's Time to Head to the Hospital

Bringing a new life into the world is a beautiful and transformative experience, but it also comes with a fair share of uncertainties and...

Embracing Serenity: A Journey through our Wanderlust Wellness Retreat 🌴

Ever wondered about what actually happens on a wellness retreat? I have prepared our itinerary for you to get inspired and excited about...

The Transformative Benefits of Going on a Wanderlust Wellness Retreat

In today's fast-paced world, where stress and burnout are all too common, it's essential to prioritise our well-being and find time for...

Spinning Babies Naturally

Most babies who make their way into the world come head first. This provides the best dynamics for birth, where the contractions are...

Building Your Qi

By Jenny Layton Working with Qi is great for mind and body but JUST CAN’T DO IT? Confession – me too. BUT!! What about Qi gong or Taiji...