Hormone Fitness Series Workshops Dear Pod Squad (do you like that name?? or too much??), As you know, at the Pod Health Co, we are...

Hello lovely Pod Fam. Today I want to chat about something close to many of our hearts - Menopause + Peri-Menopause. This natural phase...

As we gear up for the festive season, it's a time for joy, celebration, and spending quality moments with our loved ones. This year,...

Navigating the complexities of women's health often involves distinguishing between conditions that might seem similar but have vastly...

As a fertility acupuncturist, my journey into understanding the complexities of fertility treatment has led me to question the...

Infertility, a topic once shrouded in secrecy and shame, has started to emerge from the shadows, thanks to brave voices like Elizabeth...

Bringing a new life into the world is a beautiful and transformative experience, but it also comes with a fair share of uncertainties and...

Ever wondered about what actually happens on a wellness retreat? I have prepared our itinerary for you to get inspired and excited about...

In today's fast-paced world, where stress and burnout are all too common, it's essential to prioritise our well-being and find time for...

Most babies who make their way into the world come head first. This provides the best dynamics for birth, where the contractions are...

By Jenny Layton Working with Qi is great for mind and body but JUST CAN’T DO IT? Confession – me too. BUT!! What about Qi gong or Taiji...

Authored by Jenny This one’s close to my heart. I’m lucky enough to have 2 daughters, and have had 2 vastly different births. One (nearly...

Do you consider yourself an overthinker? This is a term that many of my patients tag themselves with and I always hesitate to agree. ...

Well hello Spring, it’s so nice to see you… With the days getting longer and the weather on the improve, it's the perfect time to make...

Have you heard of Post Pill syndrome (otherwise known as Post Birth Control Syndrome)? It's a tricky topic, and one that we see so often...

I am not sure about you, but I remember the first few months of my babies' lives with mixed emotions. I was learning all these new skills...

Anxiety is hard... Anxiety can be rotten and I don’t think that anyone who has suffered from anxiety would argue that point. Anxiety can...

We all need to know about traditional Aboriginal bush medicine... A few years ago, my family and I travelled to the top end of Australia....

When will this bug run its course, if ever? Whether we’ve got through it fairly mildly, or still suffering the after-effects, or escaped...